“Life” is energy and that energy is everything! How you use your energy becomes a very clear expression of your consciousness and your awareness. They are not static. Imagine accepting…
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Acceptance is akin to unconditional love – an enlightened, heart centred energy. Living in and with acceptance raises your vibration, your consciousness and your awareness. The BREATHE WORKSHOP can help….
Fear leads to judgment, criticism, exclusivity, prejudice, greed and envy. Love, at the other end of the emotional spectrum, leads to expansion, inclusivity, compassion, understanding and acceptance. We are all…
Letting your exhale go is a powerful way to arrive at, and be more firmly in, the present. The present may not be like the past or the future. It…
Tension leaves your body, your mind and your emotions on an exhale. That’s why people unconsciously sigh. Try letting a few of your breaths go a little more than you…
Stop! Trying to recapture and reproduce those favourite moments and start creating new moments now! The Past is the past. The Future is yet to come. Those unforgettable moments that…
We Breathe We breathe – we’re here; we stop – we’re gone. Breath = Life We activate the Vagus nerve and the Para Sympathetic nervous system response when we sit…
Remember, we usually make changes in our lives when we can, when we are at ease in our lives and feel aware and motivated. When we are in hot water…
Our bodies, emotions and minds are naturally interconnected so that nothing happens in one without affecting the others. The art of Wholistic therapy acknowledges this fundamental truth and works to…
My conditioning has been to first look outside myself for the “right information” from others, rather than ask myself what I want/need. Change is in the air and it brings…
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