Tension leaves your body, your mind and your emotions on an exhale. That’s why people unconsciously sigh. Try letting a few of your breaths go a little more than you usually do.
Without any force you can allow yourself a full exhale. That leads to a fuller inhale.
Then, deeper breathing, relaxation and being present in the moment are yours.
The BREATHE WORKSHOP can help. Register soon for upcoming Nov/Dec opportunities. Space is limited. carolmartin155@gmail.com