Meditation is a way of life, inseparable from breath and healing. It is a way to integrate ourselves. Integration is a natural step waiting to happen, trying to happen all…
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What are Your Priorities? What are your priorities and why are they your priorities? Ask yourself how these priorities make you feel. If what you have chosen to be a…
Non-Sexual, loving and skilled touch is therapeutic because it meets a deep seated psychological need we all have to be accepted and receive loving kindness. The human nervous system begins…
If we are part of the Divine then what is that special feeling that lets us know we are in touch with that connection? What do you do that keeps that connection…
Leaving behind the shackles of the past is no small thing. We all have things to let go of, to be fully in the present, to create a…
Breath – Observe, Accept, Allow; set the stage for life to happen Hydration – Drink 2 litres of water a day; read the book “Your Body’s Many Cries for Water”;…
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