We Breathe We breathe – we’re here; we stop – we’re gone. Breath = Life We activate the Vagus nerve and the Para Sympathetic nervous system response when we sit…
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Remember, we usually make changes in our lives when we can, when we are at ease in our lives and feel aware and motivated. When we are in hot water…
Jan 21, 2015 I think you’ll want to add what I share with you in my Enlightened Living Seminar to your Self Care bag of tricks. We have to “plan”…
Since we are all of us “shallow breathers”, a life with breath would be a different kind of life. Make no mistake, change is involved with breathing deeper. I’m not…
Q: Why does it make perfect sense to come to the Enlightened Living Seminar? Unlike some other educational opportunities, the Enlightened Living Seminar (ELS) is both informational and experiential. Q:…
Meditation is a way of life, inseparable from breath and healing. It is a way to integrate ourselves. Integration is a natural step waiting to happen, trying to happen all…
There are so many upsides to winter so lets not focus only on the brrrr cold or the slipppperrrry walks. Lets think about all the great things winter offers us….
What are Your Priorities? What are your priorities and why are they your priorities? Ask yourself how these priorities make you feel. If what you have chosen to be a…
Non-Sexual, loving and skilled touch is therapeutic because it meets a deep seated psychological need we all have to be accepted and receive loving kindness. The human nervous system begins…
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