We Breathe We breathe – we’re here; we stop – we’re gone. Breath = Life We activate the Vagus nerve and the Para Sympathetic nervous system response when we sit…
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Remember, we usually make changes in our lives when we can, when we are at ease in our lives and feel aware and motivated. When we are in hot water…
Our bodies, emotions and minds are naturally interconnected so that nothing happens in one without affecting the others. The art of Wholistic therapy acknowledges this fundamental truth and works to…
My conditioning has been to first look outside myself for the “right information” from others, rather than ask myself what I want/need. Change is in the air and it brings…
What I think we all need to do is let the love we feel be expressed more. This will banish many of our old fears. Every time a person chooses…
Jan 21, 2015 I think you’ll want to add what I share with you in my Enlightened Living Seminar to your Self Care bag of tricks. We have to “plan”…
Since we are all of us “shallow breathers”, a life with breath would be a different kind of life. Make no mistake, change is involved with breathing deeper. I’m not…
WE live in an information age – Over Information! I know lots of people, and I am one of them, who practically cringe when they hear about yet another good idea…
Q: Why does it make perfect sense to come to the Enlightened Living Seminar? Unlike some other educational opportunities, the Enlightened Living Seminar (ELS) is both informational and experiential. Q:…
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