“Life” is energy and that energy is everything! How you use your energy becomes a very clear expression of your consciousness and your awareness. They are not static. Imagine accepting…
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Acceptance is akin to unconditional love – an enlightened, heart centred energy. Living in and with acceptance raises your vibration, your consciousness and your awareness. The BREATHE WORKSHOP can help….
Fear leads to judgment, criticism, exclusivity, prejudice, greed and envy. Love, at the other end of the emotional spectrum, leads to expansion, inclusivity, compassion, understanding and acceptance. We are all…
Letting your exhale go is a powerful way to arrive at, and be more firmly in, the present. The present may not be like the past or the future. It…
Tension leaves your body, your mind and your emotions on an exhale. That’s why people unconsciously sigh. Try letting a few of your breaths go a little more than you…
Stop! Trying to recapture and reproduce those favourite moments and start creating new moments now! The Past is the past. The Future is yet to come. Those unforgettable moments that…
We Breathe We breathe – we’re here; we stop – we’re gone. Breath = Life We activate the Vagus nerve and the Para Sympathetic nervous system response when we sit…
Since we are all of us “shallow breathers”, a life with breath would be a different kind of life. Make no mistake, change is involved with breathing deeper. I’m not…
Q: Why does it make perfect sense to come to the Enlightened Living Seminar? Unlike some other educational opportunities, the Enlightened Living Seminar (ELS) is both informational and experiential. Q:…
What are Your Priorities? What are your priorities and why are they your priorities? Ask yourself how these priorities make you feel. If what you have chosen to be a…
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