“Breath is never forced, it’s always ALLOWED. Force engages defenses. So the awareness, the allowing and the acceptance of the breath is step one in the process of supporting the full natural bridging and connection of mind and body through breath.

Saying YES to life requires an exhale to make room for an inhale and every cell gets the message live and thrive.

In fear we hold our breath. In love we let it go. In low level chronic anxiety we shallow breathe, driving with our brakes on. When you stop breathing you die. Breath is everything. It creates space for life, introspection, creativity, movement and the transformation and resolution of unfinished business. The exhale “lets go” of the past and makes room for the present, so as to greet the future. The inhale brings life in, the exhale lets go of what was. We begin anew with each breath.”